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    <title>Lindy Olsen</title>
    <link>http://www.lindyolsen.com/Default.aspx?TabId=6592&amp;rssid=1&amp;authorid=14992&amp;language=en-US</link>
    <description>Tune in, for all of my comp training and nutrition strategies.    Just for being a member, you can keep track of what I do, when I do it and most importantly WHY I DO WHAT I DO!  Without understanding the WHY, you may find you fall short of your goals without even realising it!

Nothing beats consistency, hard work and focus.  Many people compete but very few continue past their first show.  It takes drive, determination and above all the mindset to keep going even when the going gets tough.  The best advice I can give, is to NEVER, NEVER NEVER give up on your dreams.

The road not travelled is full of regret, and the road you know can only take you where you’ve already been.

Making an improvement in your life is as simple as making a choice. This choice is making a conscious decision to reach your goal by working towards it. For those of you who are willing to make a small contribution to yourself, each and every day, you will succeed.</description>
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    <pubDate>Sat, 04 Feb 2012 11:19:06 GMT</pubDate>
    <lastBuildDate>Sat, 04 Feb 2012 11:19:06 GMT</lastBuildDate>
    <item>
      <title>Interesting Question...</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/2/language/en-us/default.aspx">Reflections</category>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/57/language/en-us/default.aspx">Q&amp;A</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/302/Interesting-Question.aspx</link>
      <description><![CDATA[Question:
What are your thoughts on PTs who get fat then cut to show how it is done?
Answer
I guess this is one subject i have been on both ends of the scale.  I  have been both larger than i wanted to be at almost 89kg and then at my  last show, where i was in the best shape of my life (for comp ...]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/302/Interesting-Question.aspx#Comments</comments>
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      <pubDate>Fri, 09 Dec 2011 22:45:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>10 tips to keeping fit and loving life!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/287/10-tips-to-keeping-fit-and-loving-life.aspx</link>
      <description><![CDATA[<p>There is so much confusing information about how to eat right, lose weight, be more energetic, look younger, de-stress, and be healthier, that it can leave you more confused than when you started!</p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/287/10-tips-to-keeping-fit-and-loving-life.aspx#Comments</comments>
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      <pubDate>Wed, 09 Nov 2011 14:51:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=287</trackback:ping>
    </item>
    <item>
      <title>Beware of Imposters!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/2/language/en-us/default.aspx">Reflections</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/227/Beware-of-Imposters.aspx</link>
      <description><![CDATA[<p>It's not often that I have an opinion on our industry as I love it and the people in it.  </p>
<p>However,  over the past 3 months I have recieved such heart renching stories from  way too many people who have been told by various people in the  industry that they can get them the "deals of their dreams".  </p>
<p>PLEASE BEWARE and READ THIS WARNING: </p>
<p> </p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/227/Beware-of-Imposters.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/227/Beware-of-Imposters.aspx</guid>
      <pubDate>Sun, 07 Aug 2011 01:35:00 GMT</pubDate>
      <slash:comments>3</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=227</trackback:ping>
    </item>
    <item>
      <title>Look what I found!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/2/language/en-us/default.aspx">Reflections</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/192/Look-what-I-found.aspx</link>
      <description><![CDATA[<p>You'll never guess what I found today...</p>
<p>I haven't even seen any of my shots from last years shoot but I found these and just LOVED them!  Elisabetta's new collection is out, so make sure you go have a look see!! </p>
<p><a href="http://www.rogiani.com/RR/category/Limited.html">Read more</a> </p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/192/Look-what-I-found.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/192/Look-what-I-found.aspx</guid>
      <pubDate>Mon, 21 Mar 2011 20:46:00 GMT</pubDate>
      <slash:comments>4</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=192</trackback:ping>
    </item>
    <item>
      <title>What a day!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/2/language/en-us/default.aspx">Reflections</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/189/What-a-day.aspx</link>
      <description><![CDATA[<p>I had to share this with everyone because there are so many people out there that really have no idea what goes on with us on a day to day basis.  Now don't get me wrong, I absolutely LOVE what I do, but there are some days where you just think.. far out... when will I get to chill!!</p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/189/What-a-day.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/189/What-a-day.aspx</guid>
      <pubDate>Fri, 18 Mar 2011 23:10:00 GMT</pubDate>
      <slash:comments>4</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=189</trackback:ping>
    </item>
    <item>
      <title>ANB Victoria - Discounts Available - May 28th 2011</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/110/ANB-Victoria-Discounts-Available-May-28th-2011.aspx</link>
      <description><![CDATA[<p>Natural Mania being held May 28th 2011 as I have promotional general admission tickets for friends, family and members that will allow you to</p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/110/ANB-Victoria-Discounts-Available-May-28th-2011.aspx#Comments</comments>
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      <pubDate>Wed, 12 Jan 2011 21:02:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>ANB World Title Wrapup...</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/70/ANB-World-Title-Wrapup.aspx</link>
      <description><![CDATA[<p><font color="#000066" size="-1" face="Arial, Helvetica, sans-serif"><strong>ANB - New World Order (published first at www.anb.com.au)</strong> <br />
<br />
</font><font color="#000066" size="-1" face="Arial, Helvetica, sans-serif">A new world order has been born today in Las Vegas with the total domination of the FAME World Championships by the ANB World Discovery Team 2010. Our last tour produced two World Champions and some minor placings, but that record has been smashed to smithereens this time with the creation of five (5) World Champions and two (2) minor placegetters. <br />
<br />
Without doubt, today is the finest moment in all Australian history of bodybuilding, all federations, period!!! <br />
<br />
Never before has a team so totally destroyed the best the world has to offer and we did it on their ground, their rules and against the finest line ups ever seen in a drug free environment. </font></p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/70/ANB-World-Title-Wrapup.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/70/ANB-World-Title-Wrapup.aspx</guid>
      <pubDate>Sun, 21 Nov 2010 12:52:00 GMT</pubDate>
      <slash:comments>2</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=70</trackback:ping>
    </item>
    <item>
      <title>Well we're almost there!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/62/Well-were-almost-there.aspx</link>
      <description><![CDATA[<p>Hope you can join in for all the updates and news from the ANB world discovery tour!  See you there!! xx</p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/62/Well-were-almost-there.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/62/Well-were-almost-there.aspx</guid>
      <pubDate>Tue, 19 Oct 2010 16:20:00 GMT</pubDate>
      <slash:comments>5</slash:comments>
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    </item>
    <item>
      <title>4 weeks... excited much!!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/59/4-weeks-excited-much.aspx</link>
      <description><![CDATA[<p>Well it's officially 4 weeks to go and i am starting to get really  excited!  My only goal is to be in better shape than I have ever been  (not much of a goal really..lol) and if I can do that, I'll be one happy  chicky.  </p>
<p>At this point after 8 years of competing, anything  more than that is an absolute bonus!  I actually think I qualify for the  masters category (over 35) this year, but I'm hell bent on doing the  open and that's what I'm doing come rain hail or shine!  </p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/59/4-weeks-excited-much.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/59/4-weeks-excited-much.aspx</guid>
      <pubDate>Mon, 04 Oct 2010 09:46:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <trackback:ping>http://www.lindyolsen.com/DesktopModules/SunBlog/Handlers/Trackback.aspx?id=59</trackback:ping>
    </item>
    <item>
      <title>5 Weeks... Just around the corner!!</title>
      <category domain="http://www.lindyolsen.com/blog/lindy/tabid/6592/categoryid/1/language/en-us/default.aspx">Competition</category>
      <link>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/58/5-Weeks-Just-around-the-corner.aspx</link>
      <description><![CDATA[<p>Well I am finally starting to feel like a figure chic once again!   lol... it's taken long enough.. i've increased my cardio this week to  help move a little more of this stubborn bodyfat, so hopefully when the  big fella gets home from Vegas this week, I'll have some decent drops in  my mls!</p>
<p>i couldn't really measure them properly on Saturday, its better  if one person does them as you can get different readings when different  people do them.. Dallas had a crack and i had put on  5mm so I knew  something wasn't right... as i've followed my plan to the letter and i  feel leaner not softer!!</p>]]></description>
      <dc:creator>Lindy Olsen</dc:creator>
      <comments>http://www.lindyolsen.com/Blog/Lindy/tabid/6592/entryid/58/5-Weeks-Just-around-the-corner.aspx#Comments</comments>
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      <pubDate>Mon, 27 Sep 2010 06:26:00 GMT</pubDate>
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