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  1. Re: 10 tips to keeping fit and loving life!

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  2. Re: 10 tips to keeping fit and loving life!

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  3. Re: The benefits of cardio before breakfast

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  5. Re: 10 tips to keeping fit and loving life!

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No Glitz, No Glam - Just plain Lindy!

Lauren Moran's avatar

THESE 7 SIMPLE RULES COULD CHANGE YOUR LIFE

Eating chocolate and cheesecake is all part of her “DIET” and if you like the sound of that, read on to learn why thousands of people are saying ‘thank you’ to Lindy for telling it straight.

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Lindy Olsen's avatar

What does the Oxygen girl stand for to you?


What does the Oxy girl stand for to you? Is she a strong, independent, supportive woman? Or does she take joy from other’s misfortune or discomfort?

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Lindy Olsen's avatar

Who do you want to be?

It’s funny, isn’t it? How our motivation comes and goes. One day you wake up, jump out of bed and practically run to the gym. You smash out a PB (personal best) and walk out feeling even more motivated to crush your goal. Then, a few days later, that motivation gets lost somewhere between the mountain of paperwork on your desk and your kids pulling at your tight trousers that just don’t seem to be getting any looser. Giving up can be a pretty tempting option…

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Lauren Moran's avatar

The benefits of cardio before breakfast

Doing an early morning cardio session can help you start the day the right way! Doing low intensity cardio on an empty stomach is more likely to help your body use stored bodyfat as fuel for your workout rather than lean muscle.

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Lindy Olsen's avatar

The power of words...

 I recently read a post about someone who worked hard to get into shape and was then told she looked like a cancer patient. She was upset to the point of tears. 

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Lindy Olsen's avatar

Carbs are not the devil!

Question: I’ve been told to restrict carbs from my diet so that I can lose weight, as I have a function that I would like to go to and I’d like to be looking my best. What are your thoughts on cutting carbs?

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Lindy Olsen's avatar

Surviving the silly season

The month that takes its toll on our otherwise sturdy health and fitness plans has arrived! But we don’t have to see December like that. By following my 7 Rules for Success you can “have your cake and eat it too” without over indulging on all things “festive”!!

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Lindy Olsen's avatar

So you want to compete?

So you’re already in good shape, but you want to get to the next level but don’t know where to start….listen up!
Competing in a natural bodyshaping event may just be the motivation you need to take the next step.  If you are not afraid of hard work, total commitment and achieving something most people wouldn’t DREAM of doing, let alone be able to cope with never ending challenges along the way….then you may have just found what you’ve been looking for.

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Lindy Olsen's avatar

Do I need to cut carbs?

I get asked this question all the time and it's one of the biggest misconceptions on the planet!

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Lindy Olsen's avatar

Getting Your Groove Back!

There is not a day goes by that I don’t think about how to motivate myself to keep fit and
stay positive about each and every day! Especially working the crazy hours I do and jam packing everything I can into the course of a day!!

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