By Lindy Olsen on Wednesday, March 26, 2008 11:28 PM

Click this link to view all my favorites!  If you're not already a member, you'll need to register to see them.  Don't worry, it's free at the moment!

Approved Recipes - Click Here

By Lindy Olsen on Monday, March 24, 2008 5:25 PM

Well, its been a while since I've been at the gym consistently and I'm really starting to feel it.  I am trying hard to keep my priorities in place but it's really hard with the website now growing at such a rapid rate.  I am so please though, it's been a dream of mine for some time to support as many people as we can and with the help of some very good people, we should be able to reach a lot more now that we've joined together to do just that!!  That's where the meet the team section comes in, so if you have a passion for helping others, I want to hear fro ... Read More »

By Lindy Olsen on Wednesday, March 05, 2008 10:37 PM

I can't tell you how excited I am to have the site finally online!  It's been such a long time coming, I didn't realise I had so much to share with you all and there's still heaps more to come....!

On the competition front, both Dallas and I will be in Melbourne for the ANB show on the 28th and 29th of March this year, I can't wait to see you all on stage this year!!  Will be awesome to see you all again!!

Until next time...

Bel ... Read More »

By Lindy Olsen on Sunday, February 24, 2008 9:05 PM

I often get many people asking me how I manage to stay motivated all year round....well I have a confession to make and I tell you. Read More »

By Lindy Olsen on Friday, February 08, 2008 10:24 PM

Well, when life throws curveballs at you, they really seem to curve, well for me they do!  Dealing with a family member that is sick can be the toughest thing to face, however you quickly realise how precious life is and how priorities soon shift in a major way.  

This year has started off very differently to what I had planned and I guess things just have a way of testing your resolve.  My own personal goals and aspirations have been put on hold (for the moment) so that I can spend the maximum time I can with those I love ... Read More »

By Lindy Olsen on Saturday, January 26, 2008 4:51 PM

Rule #6 - Drink at least 500ml of water with every 10 kg of body weight

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By Lindy Olsen on Saturday, January 26, 2008 2:54 PM

RULE #1 - ALWAYS eat a LEAN source of protein at EVERY meal! 

You can get your Lean Protein from many different sources.  Some of these include chicken breast, lean beef, turkey, fish, kangaroo and egg whites.  Eating enough protein is VITAL for muscle growth and repair not to mention many other essential bodily functions! ... Read More »

By Lindy Olsen on Saturday, January 26, 2008 2:54 PM

Rule #2 - Always eat 5-7 meals EVERY day about 3-4 hours apart

I always eat 5-6 small meals each day in order to keep my metabolism on fire. If you skip breakfast the chances of your metabolism becoming slow and sluggish is increased significantly. I want to make sure my metabolism stays revved up and in top gear throughout the day.