There is not a day goes by that I don’t think about how to motivate myself to keep fit and stay positive about each and every day! Especially working the crazy hours I do and jam packing everything I can into the course of a day!!

I’m sure there are many of you out there who are in exactly the same boat and struggle on a daily basis to fit everything into the available hours you have each day, not to mention maintaining some level of sanity throughout the whole process!

Well guess what! It’s OK to have bad days and not everyone of us can be 100% focused, happy and motivated 7 days a week 24 hours a day and 365 days of the year. So what do you do when you just can’t seem to get out of your own way and your motivation has deserted you altogether and no matter what you try you just can’t seem to get it together?

I’m here to tell you that taking time out for YOU is the ONLY way to feed the mind and nourish the soul and give yourself a fighting chance of success. Chances are you’re so busy that you can’t even think about taking any time out for yourself, but I PROMISE you that if you do, you will not only start to see things so much more clearly, you may even find that some of that long lost motivation actually returns a lot sooner than expected, along with your energy and positive outlook on life.


We often forget about ourselves when we have so many priorities, but if you think about it.. who’s priorities are they? Are they your priorities, or are they priorities given to you by someone else that you feel you need to complete? At the end of the day, if you make yourself a priority, then everything around you will seem like small bumps in the road rather than mountains that seem never ending!

So, what are YOU going to do to help kickstart your motivation so you can get back to living lean, loving life and achieving your health and fitness goals? If you’re not sure then….

Start small.

Even just 15mins of planned relaxation each day will make such a difference if you truly make the effort. So what can you do in 15 mins to help you succeed? I’m keen to hear your thoughts and I’d love to hear how you go over the coming months!


Until next time, Train Hard, Keep Fit and LOVE Life!