Well the verdict is in and i've dropped another 1.5ml. I was hoping for heaps more but hey, beggars can't be choosers! At least I didn't go backwards! So, where does that leave me? I'm still on track so just need a couple of good weeks and things will be a little easier but hey, I'm not complaining, I could have gone up rather than down, so at least I'm heading in the right direction.
My nutrition plan has obviously changed just a little bit, so you can check out my entire weeks training and results on my competition blog!
For everyone who is getting ready for a show, I hope you are kicking goals and achieving your dreams!
Until next time,
Train Hard, Keep Fit and LOVE Life!