Well the verdict is in and i've dropped another 1.5ml.  I was hoping for heaps more but hey, beggars can't be choosers!  At least I didn't go backwards!  So, where does that leave me?  I'm still on track so just need a couple of good weeks and things will be a little easier but hey, I'm not complaining, I could have gone up rather than down, so at least I'm heading in the right direction.

My nutrition plan has obviously changed just a little bit, so you can check out my entire weeks training and results on my competition blog!

For everyone who is getting ready for a show, I hope you are kicking goals and achieving your dreams!

Until next time,

Train Hard, Keep Fit and LOVE Life!

Lindy xx