By steph davis on
28/07/2009 10:15 AM
You’ve heard it a million times before- its not the number on the scale that counts, muscle weighs more than fat, it fluctuates day to day, fluids etc etc!!?
Read More »
|
By steph davis on
25/07/2009 7:48 PM
It feels like yesterday since the 'business end' of comp prep began (12 weeks out) I simply cannot believe how the time is flying, its good but scary!
Read More »
|
By steph davis on
20/07/2009 12:43 PM
...was devoured and enjoyed yesterday! I had already planned it so I'm very glad Jon gave me permission to eat it at our last appointment lol. 'Last one!' he says!
Read More »
|
By steph davis on
18/07/2009 6:41 PM
A couple of posers? ;)
Read More »
|
By steph davis on
17/07/2009 9:45 AM
I am REALLY looking forward to our photoshoot with Dallas Olsen at the end of next month (4 weeks out from our comp).
Read More »
|
By steph davis on
11/07/2009 9:11 AM
I originally intended to post in detail about part 2 of my dramas but will summarise instead because I'm moving on! (No point wasting time when there's posing to practice!!!)
Read More »
|
By steph davis on
6/07/2009 12:52 PM
Thanks to the lovely Stef Williams who took the time to comment on my last post and gave me and anyone else reading some great advice about positive self talk, getting the job done and enjoying the journey that is prep.
Read More »
|
By steph davis on
4/07/2009 10:19 AM
so who else is on the countdown with me to this comp? I need some friends backstage to be very nervous with!
Read More »
|
By steph davis on
29/06/2009 8:48 AM
And its not a BEFORE shot, its already a PROGRESS shot because I have technically already been on a meal plan for almost 12 months now.. phew!
Read More »
|
By steph davis on
28/06/2009 12:01 PM
every week of comp prep is just seven days and man they can go by fast!
Read More »
|