You don't have to feel hungry ever. I am here to tell you that if you do, you are probably going about the whole nutrition thing the wrong way. I can tell you that I eat so much food, I am never hungry yet I still seem to manage my weight and even lose it when I need to by following a few simple rules. All you need is a little understanding of how food affects your body and how you can control what goes in your mouth without feeling deprived. If you want to educate your mind, body and soul, you can take a look at my menu planner and decide for yourself....

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