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Jul 8

Written by: Ali Herreygers
7/8/2008 11:27 AM

What a head game our sport is... I have been seeing Jon Davie (www.prepared2win.com.au) for about 6 weeks now and I have made great progress. I have dropped significant bodyfat, and put on a kg or two. And in the natural BB world every gram counts! I couldn't be happier with the results. However... even though I know this, I can't help but feel 'small' at times.

I'm 6'3 and 108kgs. As I get leaner my clothes are getting a little baggier. At training last night I had it bad. I know I'm looking much better and making good progress but here come the head games!  :) I don't let is phase me, but I am trying to learn from it as it is going to get much more intense when comp prep comes around. My training style is very much you classic volume bodybuilding, combined with powerlifting. Or as some have referred to it as 'Power bodybuilding'. I'm no stranger to the head games that come with getting under a new PB lift. The weight may feel like its going to push you through the floor, or crush your knees to dust the minute you take it off of the rack, but if you get your head in the right place you can power through the lift as if it were a warm up. I have often done a 1RM lift better than the previous lift 40kgs lighter! Purely due to getting my head around the lift.

I'm quickly learning that the physique game is just as, if not more, intense on head space.

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5 comments so far...

Re: Head game

Hi Ali!
Boy are head games something we have to learn to live with? We all go through them it seems.
During prep I always feel that i'm not coming in lean enough, and now in the off season I feel like i'm not big enough (muscles).
Perhaps these head games are here to help us if we learn to use it to our advantage.
If we didn't have them perhaps we wouldn't push harder at the gym. Feeling like your too small (even if it's not the case) will make you place extra poundage on the barbell and push out that extra rep or too!

Also talking about it like you did here today can really help you sort your thoughts out :-)

I love your focus when you talk about doing your heavy sets, I am the same and can relate, it's an awesome feeling.

Just continue to do what your doing, you will grow and you will be great.

Deb

By Splice on   7/8/2008 2:51 PM

Re: Head game

Thanks for the comments :)
I agree, I fully intend to use it to my advantage.
Leg training tonight, time to get a lil' crazy!
Ali xx

By Aliben on   7/8/2008 3:48 PM

Re: Head game

I would love to hear how your leg session goes, kick butt!!! ;-)

By Splice on   7/8/2008 4:11 PM

Re: Head game

Focus is everything when lifting heavy. I can fail on my first set and my Coach looks at me with one raised eyebrow and says "Where were you off to???" Meaning where was my attention because it certainly wasn't on what I was doing!! Then when my focus comes back to what I am doing I can power through the next. If we didn't care so much about what results we get then it wouldn't matter what they were. Not sure if that statement makes any sense in my 3 days before comp brain, but what it means in a nutshell is that it's good that you care so much about what you want to achieve xxx

By raecattach on   7/9/2008 7:25 AM

Re: Head game

GET IN THE ZONE BABY!!! I miss my COACH..... where are you big fella!! Get your sh*t together and get me a gym to train in! Lindy xx

By lindy on   7/9/2008 7:12 PM

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