Lindy Olsen Figure Pro and Fitness Model

Author:	Lindy Olsen	Created:	Friday, 14 December 2007 11:46 PM
Tune in, for all of my comp training and nutrition strategies. Just for being a member, you can keep track of what I do, when I do it and most importantly WHY I DO WHAT I DO! Without understanding the WHY, you may find you fall short of your goals without even realising it! Nothing beats consistency, hard work and focus. Many people compete but very few continue past their first show. It takes drive, determination and above all the mindset to keep going even when the going gets tough. The best advice I can give, is to NEVER, NEVER NEVER give up on your dreams. The road not travelled is full of regret, and the road you know can only take you where you’ve already been. Making an improvement in your life is as simple as making a choice. This choice is making a conscious decision to reach your goal by working towards it. For those of you who are willing to make a small contribution to yourself, each and every day, you will succeed.

Back to Basics

By Lindy Olsen on Sunday, 24 February 2008 9:05 PM

I often get many people asking me how I manage to stay motivated all year round....well I have a confession to make and I tell you. Read More »

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Life Lessons...

By Lindy Olsen on Friday, 8 February 2008 10:24 PM

Well, when life throws curveballs at you, they really seem to curve, well for me they do! Dealing with a family member that is sick can be the toughest thing to face, however you qu ... Read More »

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Rule Number 1

By Lindy Olsen on Saturday, 26 January 2008 2:54 PM

RULE #1 - ALWAYS eat a LEAN source of protein at EVERY meal!

You can get your Lean Protein from many different sources. Some of these include chicken breast, lean beef, turkey, fish, kangaroo and egg whites. Eating enough protein is VITAL for muscle growth and repair not to mention many other essential bodily functions!

Seven Rules for Success

Rule Number 2

By Lindy Olsen on Saturday, 26 January 2008 2:54 PM

Rule #2 - Always eat 5-7 meals EVERY day about 3-4 hours apart

I always eat 5-6 small meals each day in order to keep my metabolism on fire. If you skip breakfast the chances of your metabolism becoming slow and sluggish is increased significantly. I want to make sure my metabolism stays revved up and in top gear throughout the day.

Seven Rules for Success

Rule Number 3

By Lindy Olsen on Saturday, 26 January 2008 2:52 PM

Rule #3 - Eat your greens…

Try to eat at least five servings of fruits and vegetables a day as a means to help boost immune function and reduce risk for chronic disease. Remember restricting any one of the major food groups can lead to a macronutrient imbalance and corresponding vitamin and mineral deficiency.

Seven Rules for Success

Rule Number 4

By Lindy Olsen on Saturday, 26 January 2008 2:52 PM

Rule #4 - Every 9 out of 10 meals you have, has to be in your plan.

In other words if you are eating five times per day, you would eat 35 meals per week in total. Effectively 3.5 of them can be your choice, within reason of course! I call these my junk meals, so try to find out what combination works best for you. If I eat well all week I always indulge in a few small treats on the weekends as my reward. This does two things, keeps me sane and keeps my body guessing as to what I’m doing. This approach seems to work well for me as I really look forward to the weekends. Chocolate, cheesecake and Caramel Slice … YUM!

Seven Rules for Success

Rule Number 5

By Lindy Olsen on Saturday, 26 January 2008 2:51 PM

Rule #5 - AVOID sugar and Limit your complex carbs with your last two meals unless you are active at night!
Hidden sugar is the number one enemy for most “saddle bag” sufferers and is a major reason why many people fall short of reaching their health and fitness goals. Read your food labels carefully and try to avoid rich sauces and fatty dressings that contain large amounts of sugar as they can be disastrous when trying to control your blood sugar levels and manage your weight. Excess consumption of complex carbohydrates in the later part of the day unless you are training can also contribute to an energy surplus and if you are not careful can easily be stored by the body for later use. Portion control is paramount!

Seven Rules for Success

Rule Number 6

By Lindy Olsen on Saturday, 26 January 2008 2:51 PM

Rule #6 - Drink at least 500ml of water with every 10 kg of body weight
Water is my number one weight loss secret! It has no calories, sugar or fats and is a great way to quench your thirst without adding to your waistline. Many people often mistake thirst for hunger, so if you drink plenty of water throughout the day, you may need less food to keep you feeling satisfied. Not to mention, water is the only thing that will eliminate waste from your body. If you don’t keep well hydrated, your body simply cannot rid itself of those nasty toxins which inevitably end up on your thighs and hips.

Seven Rules for Success