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Rule Number 3

Jan 26

Written by: Lindy Olsen
Saturday, 26 January 2008 2:52 PM

Rule #3 - Eat your greens…

Try to eat at least five servings of fruits and vegetables a day as a means to help boost immune function and reduce risk for chronic disease. Remember restricting any one of the major food groups can lead to a macronutrient imbalance and corresponding vitamin and mineral deficiency.

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