Avocado
Egg yolks
Fish (salmon especially)
Flax seed oil
Nuts
Peanut butter
Olive oil
Omega 3 capsules
Primrose oil
Udos Oil
Ingredients:
500g lean, ground beef or chicken
¼ chinese cabbage (shredded)
8 red onions (sliced)
1 teaspoon chopped chilli
1 clove garlic (crushed)
¼ cup water
1 cup bean sprouts
½ cup almonds (optional)
1 tablespoon tamari sauce
1 teaspoon sweet chilli sauce (optional)
Method:
...
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Ingredients:
1 savoy cabbage
4 cups basmati rice (uncooked)
500gms lean minced chicken or beef
8 red onions finely sliced
5 tablespoon soy sauce
3 tablespoon sesame seeds
1 tablespoon virgin olive oil
1 teaspoon of Chinese Five Spice powder
2 tablespoon grated ginger
Dip ...
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Ingredients:
150-200g of white fish - barra or snapper are the best and fresh is definitely the better pick
lemon grass
ginger, garlic
lime juice
fish sauce (Ayam brand)
chilli to taste
Method:
Mix up juice of lime, 1 tsp chopped garlic, ginger, 1 tsp fish sauce, chopped chilli and lemon ...
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Ingredients:
1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4-ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves(Other fruit preserves, such as ap ...
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Ingredients:
1 big tablespoon Volcom Red Curry paste
500g chicken breast minced
1 small onion chopped into fine dice.
2 tsp ginger finely chopped
2 tsp garlic finely chopped
2 slices high fibre white bread made into breadcrumbs.
coriander seeds crushed (optional)
1 tsp lemon grass fine ...
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Ingredients:
1 Chicken breast or substitute with another lean protein source
1 cup Brown Rice
½ Green capsicum
10 slices Cucumber (continental)
½ Red onion
½ Cos Lettuce
*feel free to add as many fibrous vegetables as you like
Salad Dressing:
Black peppercorns (to taste)
4 sprig ...
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Chicken breast (boneless skinless)
Cottage cheese
Eggs (especially the whites)
Kangaroo
Lean beef
Low fat or no fat cheese
Low fat pork
Milk protein isolate
Salmon
Soy protein
Tofu
Tuna or most any fish
Turkey breast (boneless skinless)
Whey protein powder
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Ingredients:
¼ cup uncooked couscous
1 teaspoon grapeseed oil
Pinch of salt
185g tin tuna in springwater. Tuna can be substituted for 100-150g of any other lean protein source
125g tin Edgell 4 bean mix®, drained
1 grated carrot
Method:
Cook couscous following packet directions, ...
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Ingredients:
Sushi Rice:
1 cup brown/white rice (uncooked)
4 tablespoon white vinegar
1 sachet natural sweetener
2 cups water
Tuna Rolls:
1 cup brown/white rice (uncooked)
1 tin of tuna in spring water
1 green cucumber
Baby spinach
1 packet of Nori Sheets
Sushi rice (p ...
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