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Last Post
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Burning fat
wendye1950
1 121
by  Michelle KoenJump to last post
12 Dec 2011 11:28 AM
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Training and nutrition advice: new to this, need help!
melski75
0 81
05 Dec 2011 11:37 AM
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Building muscle in your 50s
Debra Carey
9 551
by  Ig TJump to last post
25 Nov 2011 10:58 AM
[RESX:TopicRead]
Work out DVDs
jeminem
1 247
by  Judith MorgansonJump to last post
11 Oct 2011 11:21 PM
[RESX:TopicRead]
Ankle training?
sharonclark
2 274
by  sharonclarkJump to last post
06 Oct 2011 03:56 PM
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Help - Critque of Training and Nutrition
PammySue
Not Resolved
2 276
by  Vicki MisitanoJump to last post
28 Sep 2011 05:38 PM
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Newcomer
sarah88
0 187
29 Aug 2011 06:17 PM
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Weight Loss
nofrogs
0 204
22 Aug 2011 07:12 AM
[RESX:TopicRead]
Sports Model / Bikini Model
Renee
4 835
by  Lindy OlsenJump to last post
08 Aug 2011 06:36 PM
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Trainers in Brisbane
Shellz2011
Not Resolved
0 241
15 Jul 2011 09:51 AM
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weights and cardio together?
miss_tee
5 673
by  miss_teeJump to last post
04 Jun 2011 06:17 PM
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training for the older woman
dominicsgirl
0 227
20 May 2011 10:52 AM
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Stepping Machine
LizDiz40
0 205
09 May 2011 08:03 PM
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advice
kristy89
Informative
2 376
by  steph davisJump to last post
03 May 2011 01:54 PM
[RESX:TopicRead]
Att: Andrew - Leaning out Legs with Plyometrics
Rae Cattach
 
20 3567
by  mybodyblissJump to last post
28 Apr 2011 09:32 PM
[RESX:TopicRead]
Critique please :)
ccmso12
0 243
21 Apr 2011 05:34 PM
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body transformation-HELP and advice please?
mybodybliss
0 232
19 Apr 2011 09:57 AM
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bootcamp trainer on line
spit
0 216
17 Apr 2011 07:51 AM
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Lean Body Gym Training
Simone8600
5 695
by  Vicki MisitanoJump to last post
13 Apr 2011 08:32 PM
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Training on an empty stomach??
angel7
17 2357
by  Kate AptedJump to last post
02 Apr 2011 06:33 PM
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Tips for a lean body??
Simone8600
5 742
by  Simone8600Jump to last post
30 Mar 2011 09:10 AM
[RESX:TopicRead]
Lower back injury training
DIANNE M
2 414
by  Judith MorgansonJump to last post
25 Mar 2011 12:34 PM
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I have no idea where to start!
JFlemingo
Not Resolved
3 506
by  Michelle KoenJump to last post
20 Mar 2011 11:30 AM
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Where To Start?
Cheshgrin
5 786
by  Lindy OlsenJump to last post
09 Mar 2011 03:05 AM
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Personal Training Course??
Ciers
5 1126
by  Judith MorgansonJump to last post
17 Jan 2011 03:10 PM
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Which Federation?
AmyH
8 1088
by  AmyHJump to last post
17 Jan 2011 12:39 PM
[RESX:TopicRead]
NEED ADVICE!
Gia_24
Not Resolved
1 415
by  Sarah VosJump to last post
01 Oct 2010 05:34 PM
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how to get my muscle to have a nice cut look.
chica
0 411
01 Aug 2010 10:18 AM
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Pull-Ups/Chin
ameliar73
 
11 2026
by  Judith MorgansonJump to last post
14 Jul 2010 05:56 PM
[RESX:TopicRead]
jogging
Lea
1 434
by  Rae CattachJump to last post
12 Jun 2010 12:13 PM
[RESX:TopicRead]
Shin Splints
mcourtney505
Not Resolved
2 697
by  Rae CattachJump to last post
26 May 2010 04:20 PM
[RESX:TopicRead]
Any help? Im sort of new at this....
WyldKat
0 356
20 Apr 2010 08:45 PM
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Blood donation and Training
Purple Haze
1 523
by  Rae CattachJump to last post
14 Apr 2010 01:09 PM
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Dumbbell Question
LW
 Informative
8 1415
by  LWJump to last post
18 Feb 2010 07:48 PM
[RESX:TopicRead]
Online trainers?
Joanne
1 538
by  Lindy OlsenJump to last post
26 Jan 2010 06:36 PM
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Thaigh problems
B112188
2 756
by  AndrewRJump to last post
10 Jan 2010 02:37 PM
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Att: Andrew - Advice for Therese and Melanie Please
Rae Cattach
 
16 2362
by  ldohertyJump to last post
06 Jan 2010 09:12 AM
[RESX:TopicRead]
trying to lose muscle
Lisa Hunt
 
6 1146
by  AndrewRJump to last post
03 Jan 2010 11:03 AM
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pregnancy training
gealv
Informative
1 454
by  Lindy OlsenJump to last post
22 Dec 2009 05:10 PM
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Previously Published Workouts Archive
tntd_muf
4 1074
by  Lindy OlsenJump to last post
10 Dec 2009 07:22 AM
[RESX:TopicRead]
Beginner Kettlebell Workshop
Andrew Read
 
10 1913
by  Andrew ReadJump to last post
18 Aug 2009 01:55 PM
[RESX:TopicRead]
my training
chris krause
1 503
by  Andrew ReadJump to last post
15 Aug 2009 08:47 PM
[RESX:TopicRead]
Introduction
Andrew Read
 
17 3223
by  Kate AptedJump to last post
19 Jul 2009 06:23 PM


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