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If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

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No glitz, no glamour, just plain Lindy :) xx

Author: Lindy Olsen Created: Friday, 14 December 2007 11:46 PM
Tune in, for all of my comp training and nutrition strategies. Just for being a member, you can keep track of what I do, when I do it and most importantly WHY I DO WHAT I DO! Without understanding the WHY, you may find you fall short of your goals without even realising it! Nothing beats consistency, hard work and focus. Many people compete but very few continue past their first show. It takes drive, determination and above all the mindset to keep going even when the going gets tough. The best advice I can give, is to NEVER, NEVER NEVER give up on your dreams. The road not travelled is full of regret, and the road you know can only take you where you’ve already been. Making an improvement in your life is as simple as making a choice. This choice is making a conscious decision to reach your goal by working towards it. For those of you who are willing to make a small contribution to yourself, each and every day, you will succeed.

By Lindy Olsen on Friday, 20 February 2009 12:05 PM

I am finding that I am a little more tired at the end of this week as I have been really monitoring my nutrition a lot more closely.  Need to as I have a photo shoot to do in 4 weeks!

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By Lindy Olsen on Wednesday, 18 February 2009 9:20 PM

TA smile is a curve that can set a lot of things straight.

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By Lindy Olsen on Tuesday, 10 February 2009 9:54 PM

Here you go boys and girls... i've started to make sure I only eat my energy foods (starchy carbs) AFTER my training or exercise sessions.  I am also starting to take my fat loss stack... Huan Dispersion Red and L_Carnitine!  Here's to more fat loss - yahoo buckeroo!!

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By Lindy Olsen on Tuesday, 10 February 2009 9:36 PM

After yesterdays killer leg session and then backing up with an intense chest, abs, calves and biceps session, as you can imagine, i'm knackered.  Loving every minute of it though and I'm feeling six foot tall and bullet proof right now!

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By Lindy Olsen on Monday, 9 February 2009 9:53 PM

Here's my food for today, didn't get all my meals in.. bummer!

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By Lindy Olsen on Monday, 26 January 2009 10:02 PM

If you have one true friend you have more than your share.

- Thomas Fuller, English clergyman & historian

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By Lindy Olsen on Friday, 16 January 2009 5:10 PM

That'll teach me for having yogurt for dinner and not having something decent.  I bascially had little to NO energy this morning and i obviously didn't feed my body the nutrients it needed last night in order to recover properly for this morning.  I am litterally feeling like a bus has run over me and I am very weary... I always know when i get like this that i have pushed too hard and not allowed my body to rest, recover and rejuvenate properly.  I have to travel to the gold coast tomorrow morning really early to see Jon as we have to do a workshop at Goodlife together on Wednesday for their staff re contest nutrition and functional supplementation for Musashi.  Then i can at least rest for the remainder of the weekend!

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By Lindy Olsen on Thursday, 18 December 2008 12:45 PM

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

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