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If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

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Author: Lindy Olsen Created: Friday, 14 December 2007 11:46 PM
Tune in, for all of my comp training and nutrition strategies. Just for being a member, you can keep track of what I do, when I do it and most importantly WHY I DO WHAT I DO! Without understanding the WHY, you may find you fall short of your goals without even realising it! Nothing beats consistency, hard work and focus. Many people compete but very few continue past their first show. It takes drive, determination and above all the mindset to keep going even when the going gets tough. The best advice I can give, is to NEVER, NEVER NEVER give up on your dreams. The road not travelled is full of regret, and the road you know can only take you where you’ve already been. Making an improvement in your life is as simple as making a choice. This choice is making a conscious decision to reach your goal by working towards it. For those of you who are willing to make a small contribution to yourself, each and every day, you will succeed.

By Lindy Olsen on Thursday, 20 August 2009 2:07 PM

Pencil in some face time with yourself

Millions of people use organizers, palm pilots, calendars, personal assistants, sticky notes, and date books to help them manage their busy lives. Do you allow these organizers to rule your life? Do you allow space for personal time? Often we micro-manage our lives and schedule our time so much that it comes at the price of our own freedom.

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By Lindy Olsen on Monday, 22 June 2009 12:22 AM

One person working toward a dream is worth 99 people just working.
- Lani Kraus, writer.

 We've all worked with people who just show up to fill space. Uninspired and stuck going through the motions, they pick up a paycheck on Monday and wait for Friday. Some are just killing time until retirement. Maybe you Read More »

By Lindy Olsen on Sunday, 14 June 2009 9:18 PM

A good laugh and a long sleep are the best cures in the doctor's book
- Irish Proverb

Giving your body and mind a break

For 16 hours a day, you drive your body hard. You put pressure on joints for hours on end, you expose it to who knows what kinds of germs and bacteria, you put it under major strain and stress, you demand everything it can do and some things Read More »

By Lindy Olsen on Tuesday, 9 June 2009 9:03 PM

Friendship with oneself if all-important, because without it one cannot be friends with anyone else.

- Eleanor Roosevelt, human rights activist

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By Lindy Olsen on Monday, 8 June 2009 4:30 PM

Perhaps you've seen how an upward spiral can happen as you build a healthy lifestyle. With momentum and small, but consistent, healthy actions, success comes easier and easier until results start to exceed the effort you put into it. Well, the same thing can happen when it comes to being a positive force for others. One small action leads to another, which can lead to many. Your actions may inspire others to do the same, with far-reaching results that completely outweigh that first effort.

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By Lindy Olsen on Monday, 1 June 2009 11:18 PM

Wow, wow and more wow!

The standard of competitors was incredible, every single person had to work so hard for their placing, some were happy some were not, but at the end of the day, if you were in your best ever condition/shape, you can't be dissapointed with your placing.  After all...

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By Lindy Olsen on Sunday, 24 May 2009 10:26 PM

The WFF/NABBA Southern Hemisphere Titles were on today and boy were the girls all in GREAT shape!  Competitors travelled from Perth and everywhere in between to get to the show in one piece.  

To their credit they were all in such excellent condition, the standard is really improving heaps so a big wrap for everyone from me!

 

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