No glitz, no glamour, just plain Lindy :) xx

Author: Lindy Olsen Created: Friday, 14 December 2007 11:46 PM
Tune in, for all of my comp training and nutrition strategies. Just for being a member, you can keep track of what I do, when I do it and most importantly WHY I DO WHAT I DO! Without understanding the WHY, you may find you fall short of your goals without even realising it! Nothing beats consistency, hard work and focus. Many people compete but very few continue past their first show. It takes drive, determination and above all the mindset to keep going even when the going gets tough. The best advice I can give, is to NEVER, NEVER NEVER give up on your dreams. The road not travelled is full of regret, and the road you know can only take you where you’ve already been. Making an improvement in your life is as simple as making a choice. This choice is making a conscious decision to reach your goal by working towards it. For those of you who are willing to make a small contribution to yourself, each and every day, you will succeed.

By Lindy Olsen on Wednesday, 26 March 2008 11:28 PM

Click this link to view all my favorites!  If you're not already a member, you'll need to register to see them.  Don't worry, it's free at the moment!

&l ... Read More »

By Lindy Olsen on Monday, 24 March 2008 5:25 PM

Well, its been a while since I've been at the gym consistently and I'm really starting to feel it.  I am trying hard to keep my priorities in place but it's really hard with the webs ... Read More »

By Lindy Olsen on Wednesday, 5 March 2008 10:37 PM

I can't tell you how excited I am to have the site finally online!  It's been such a long time coming, I didn't realise I had so much to share with you all and there's still heaps mo ... Read More »

By Lindy Olsen on Sunday, 24 February 2008 9:05 PM

I often get many people asking me how I manage to stay motivated all year round....well I have a confession to make and I tell you. Read More »

By Lindy Olsen on Friday, 8 February 2008 10:24 PM

Well, when life throws curveballs at you, they really seem to curve, well for me they do!  Dealing with a family member that is sick can be the toughest thing to face, however you qu ... Read More »

By Lindy Olsen on Saturday, 26 January 2008 2:54 PM

RULE #1 - ALWAYS eat a LEAN source of protein at EVERY meal! 

You can get your lean protein from many different sources.  Some of these include chicken breast, lean beef, turkey, fish, kangaroo and egg whites.  Eating enough protein is VITAL for muscle growth and repair not to mention many other essential bodily functions!

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By Lindy Olsen on Saturday, 26 January 2008 2:54 PM

Rule #2 - Always eat 5-7 meals EVERY day about 3-4 hours apart

I always eat 5-6 small meals each day in order to keep my metabolism on fire. If you skip breakfast the chances of your metabolism becoming slow and sluggish is increased significantly. I want to make sure my metabolism stays revved up and in top gear throughout the day.

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By Lindy Olsen on Saturday, 26 January 2008 2:52 PM

Rule #3 - Eat your greens…

Try to eat at least five servings of fruits and vegetables a day as a means to help boost immune function and reduce risk for chronic disease. Remember restricting any one of the major food groups can lead to a macronutrient imbalance and corresponding vitamin and mineral deficiency.

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If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

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