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Jan 26

Written by: Lindy Olsen
Saturday, 26 January 2008 2:54 PM

RULE #1 - ALWAYS eat a LEAN source of protein at EVERY meal! 

You can get your Lean Protein from many different sources.  Some of these include chicken breast, lean beef, turkey, fish, kangaroo and egg whites.  Eating enough protein is VITAL for muscle growth and repair not to mention many other essential bodily functions!

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