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Jan 26

Written by: Lindy Olsen
Saturday, 26 January 2008 2:54 PM

Rule #2 - Always eat 5-7 meals EVERY day about 3-4 hours apart

I always eat 5-6 small meals each day in order to keep my metabolism on fire. If you skip breakfast the chances of your metabolism becoming slow and sluggish is increased significantly. I want to make sure my metabolism stays revved up and in top gear throughout the day.

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