Saturday, 26 January 2008 2:52 PM
Rule #4 - Every 9 out of 10 meals you have, has to be in your plan.
In other words if you are eating five times per day, you would eat 35 meals per week in total. Effectively 3.5 of them can be your choice, within reason of course! I call these my junk meals, so try to find out what combination works best for you. If I eat well all week I always indulge in a few small treats on the weekends as my reward. This does two things, keeps me sane and keeps my body guessing as to what I’m doing. This approach seems to work well for me as I really look forward to the weekends. Chocolate, cheesecake and Caramel Slice … YUM!