No glitz, no glamour, just plain Lindy :) xx

Feb 10

Written by: Lindy Olsen
Tuesday, 10 February 2009 9:36 PM

Chest, Biceps, Abs and Calves
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Chest
Planned
Actual
Bench Press
1
15
15.0
02:00 15 15.0
Bench Press
2
10
20.0
03:20 10 20.0
Bench Press
3
8
25.0
04:24 8 25.0
Chest Fly
1
15
8.0
06:24 15 8.0
Chest Fly
2
12
9.0
08:00 12 9.0
Chest Fly
3
10
10.0
09:20 10 10.0
Chest Fly
4
8
12.5
10:24 8 12.5
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Biceps
Planned
Actual
Dumbbell Curl
1
15
8.0
12:24 15 8.0
Dumbbell Curl
2
10
12.0
13:44 10 12.0
Dumbbell Curl
3
8
12.0
14:48 8 12.0
Hammer Curls
1
15
8.0
16:48 15 8.0
Hammer Curls
2
10
12.0
18:08 10 12.0
Hammer Curls
3
8
12.0
19:12 8 12.0
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Calves
Planned
Actual
Standing Calf Raises
1
12
50.0
20:48 12 50.0
Standing Calf Raises
2
12
60.0
22:24 12 60.0
Standing Calf Raises
3
10
50.0
23:44 10 50.0
Standing Calf Raises
4
8
60.0
24:48 8 60.0
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Abdominals
Planned
Actual
Bent-Knee Leg Raises
1
20
 
27:28 20  
Bent-Knee Leg Raises
2
20
 
30:08 20  
Bent-Knee Leg Raises
3
20
 
32:48 20  
Twisting Crunch
1
20
 
34:28 20  
Twisting Crunch
2
20
 
36:08 20  
Twisting Crunch
3
20
 
37:48 20  
Workout Comments
workout was not as hard as my leg one yesterday but it wasnt easy either! Keeping 1 exercise for upper body apart from chest, so 1 exercise for all other body parts.

Tags:

Your name:
Title:
Comment:
Security Code
CAPTCHA image
Enter the code shown above in the box below
Add Comment    Cancel  

Sign up...

If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

FACEBOOK OFFER - 7 Rules for Success

Want to get going and get gorgeous.... 
You'll like the results, I did!

Apply now!

Search Blog