No glitz, no glamour, just plain Lindy :) xx

Feb 9

Written by: Lindy Olsen
Monday, 9 February 2009 9:53 PM

Food Servings
Actions
Calories
Breakfast
green seedless grapes 1.00
remove
34
Musashi WPI (Vanilla) 0.50
remove
60
Oats - Lowan rolled 1.00
remove
186
Yoghurt - Jalna fat free natural 2.00
remove
106
Morning Snack
Broccoli (raw, cooked) 2.00
remove
66
chicken breast, raw 1.00
remove
110
Diet Pepsi Max 1.00
remove
1
Yam, cooked, boiled, drained, or baked, without salt 1.50
remove
237
Lunch
Musashi Bulk Bar (Berry) 0.50
remove
125
Dinner
Balsamic Vinegar 1.00
remove
5
Broccoli (raw, cooked) 2.00
remove
66
chicken breast, raw 1.00
remove
110
Evening Snack
green seedless grapes 3.00
remove
103
Musashi WPI (Vanilla) 0.50
remove
60
Yoghurt - Jalna fat free natural 3.00
remove
159
 
Total Calories: 1428
 
Carbohydrates: 207g
Sugars: 69g
Fiber: 29g
Protein: 145g
Total Fat: 18.2g
Saturated Fat: 6.3g
Monosaturated Fat: 1g
Polysaturated Fat: 1.1g
Cholesterol: 117mg
Sodium: 989mg
Potassium: 3623mg
 
Calories Consumed: 1428
Calories Expended through BMR -1716
Calories Expended through Exercise -576
Net Calories For 02/09/2009 You EXPENDED 864 more Calories than you consumed today. -864
 
Fats / Protein / Carbohydrates Ratio: 4.9 / 39.2 / 55.9

Tags:

Your name:
Title:
Comment:
Security Code
CAPTCHA image
Enter the code shown above in the box below
Add Comment    Cancel  

Sign up...

If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

FACEBOOK OFFER - 7 Rules for Success

Want to get going and get gorgeous.... 
You'll like the results, I did!

Apply now!

Search Blog