No glitz, no glamour, just plain Lindy :) xx

Feb 10

Written by: Lindy Olsen
Tuesday, 10 February 2009 9:54 PM

Food Servings
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Calories
Breakfast
Musashi WPI (Vanilla) 0.50
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60
Oats - Lowan rolled 0.50
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93
Yoghurt - Jalna fat free natural 3.00
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159
Morning Snack
Musashi Bulk Bar (Berry) 0.50
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125
Lunch
Balsamic Vinegar 2.00
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10
Broccoli (raw, cooked) 2.00
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66
chicken breast, raw 1.00
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110
Raw pecan nuts 4.00
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468
Afternoon Snack
Musashi Bulk Bar (Berry) 0.50
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125
Dinner
Broccoli (raw, cooked) 2.00
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66
tuna in springwater 2.00
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153
Yam, cooked, boiled, drained, or baked, without salt 1.50
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237
 
Total Calories: 1672
 
Carbohydrates: 125g
Sugars: 29g
Fiber: 22g
Protein: 143g
Total Fat: 59.5g
Saturated Fat: 6.6g
Monosaturated Fat: 0g
Polysaturated Fat: 0.3g
Cholesterol: 58mg
Sodium: 1336mg
Potassium: 2994mg
 
Calories Consumed: 1672
Calories Expended through BMR -1716
Calories Expended through Exercise -880
Net Calories For 02/10/2009 You EXPENDED 924 more Calories than you consumed today. -924
 
Fats / Protein / Carbohydrates Ratio: 18.2 / 43.7 / 38.2

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