No glitz, no glamour, just plain Lindy :) xx

Feb 20

Written by: Lindy Olsen
Friday, 20 February 2009 12:05 PM

Quads, Hams, Rear Delts
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Warm-Ups
Planned
Actual
Calf Stretch
1
10
 
02:30 10  
Hamstring Stretch
1
10
 
07:30 10  
Quadriceps Stretch
1
10
 
12:30 10  
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Shoulders
Planned
Actual
Bent-Over Raises
1
15
8.0
14:30 15 8.0
Bent-Over Raises
2
15
8.0
16:30 15 8.0
Bent-Over Raises
3
15
10.0
18:30 15 10.0
Bent-Over Raises
4
15
10.0
20:30 15 10.0
Bent-Over Raises
5
15
10.0
22:30 15 10.0
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Quadriceps
Planned
Actual
Barbell Squats
1
10
60.0
23:50 10 60.0
Barbell Squats
2
10
80.0
25:10 10 80.0
Barbell Squats
3
10
80.0
26:30 10 80.0
Barbell Squats
4
10
100.0
27:50 10 100.0
Barbell Squats
5
10
110.0
29:10 10 110.0
Leg Extension
1
12
50.0
30:46 12 50.0
Leg Extension
2
12
50.0
32:22 12 50.0
Leg Extension
3
12
80.0
33:58 12 80.0
Leg Extension
4
10
80.0
35:18 10 80.0
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Hamstrings
Planned
Actual
Lying Leg Curls
1
15
15.0
37:18 15 15.0
Lying Leg Curls
2
15
15.0
39:18 15 15.0
Lying Leg Curls
3
15
15.0
41:18 15 15.0
Lying Leg Curls
4
15
 
43:18 15  
Exercise
Set
Reps
Weight
Stopwatch
Reps
Weight
Calves
Planned
Actual
Standing Calf Raises
1
15
50.0
45:18 15 50.0
Standing Calf Raises
2
15
80.0
47:18 15 80.0
Standing Calf Raises
3
15
100.0
49:18 15 100.0
Standing Calf Raises
4
12
110.0
50:54 12 110.0
Standing Calf Raises
5
10
110.0
52:14 10 110.0
Workout Comments
my strength is going up by heaps in my leg extensions and squats. I'm lovin it! xx

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