No glitz, no glamour, just plain Lindy :) xx

Jul 29

Written by: Lindy Olsen
Tuesday, 29 July 2008 9:50 PM

Oh boy...I'm a tad sore today after last night's lighting bolt effort.  Dallas & I got to the gym at about 8.30pm (before dinner) and were there about 30mins only.  I am so sore... here's my workout...

Leg extensions:- 2 wup sets, 3 working sets at 55kg, 65kg and 70kg, i'm a big chick remember so I need to "work" during my working sets, form is strict and no momentum in sight!  This is ESSENTIAL!

45 degree Leg press - 1 wup set, 3 working sets at 3 plates each side, 4 plates each side x 2 -yes i am strong, but legs don't resemble the poundage!

Lying Hamstring Curls - 1 wup set, 3 working sets at 25kg each set.  I am a woos when it comes to hamstrings, am very careful not make sure I feel it in the hammy, as my glutes tend to "takeover" as they are a lot stronger.. must be my genetics!  Not complaining though

Food was great:-

Muesli for b'fast with skim milk and peaches (canned in natural juice)
Mid Morn: almonds and protein shake (Musashi SLM Fat metab)
Lunch: 4 rice cakes, tuna and tomato (yummo)
Mid Afternoon: Sweet potato, chicken and vegetables.
Dinner: Steak and vegetables.
Dessert: Jello with 1 scoop of protein powder!  MMMmmmmm






1 comments so far...

Re: Training 29/07/08

Nice work Lindy.... great poundages...... Where are the squats ???? lol.... Leg day for me tonight, I luv it, hate the next three days however. Do you get that whole Central Nervous System feel like crap for the 3 days afterwards aswell ????? The soreness is good, the feeling like crap not so much. Any advice ??

By Tanz01 on   Thursday, 31 July 2008 11:13 AM

Your name:
Security Code
Enter the code shown above in the box below
Add Comment    Cancel  

Sign up...

If you want to access my personal blog, CLICK HERE to get access to all my training and nutrition journals and follow my on and off season preperation from go... to WHOA....!!

This is the FIRST time I have ever granted access to my personal journals, so for those of you who decide to get on board... welcome...make sure you hang on for the ride.....I'll be posting ALL my thoughts as I progress... but more importantly what I do, when I do it and why...

See you there...

FACEBOOK OFFER - 7 Rules for Success

Want to get going and get gorgeous.... 
You'll like the results, I did!

Apply now!

Search Blog